9 great exercises to build a strong mind
Your mind is like a muscle, the more often you exercise it the stronger it gets; the least you do so, the weaker it becomes.
Often people wonder why things like visualization or meditation don’t work, and yet they’ve only tried them a couple of times. Those of you who work out will know that a few gym sessions won’t give you that six pack or those massive biceps, nor will they give you that ultimate fitness that you dream about. The same goes for the mind. You need to draw up what i call a mind workout plan and consistantly practice the exercises in your mind workout plan in order to see noticeable results. I’ve put together for you a list of what i consider the 10 most effective exercises to include in your mind workout plan: